HANDBOOK 2010

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Health: ^x8yWbrE  
1.      Drink plenty of water. QN!$41A?{  
2.      Eat breakfast like a king, lunch like a prince and dinner Bn 5]{Df  
like a beggar. $d]3ek/  
3.      Eat more foods that grow on trees and plants and eat less [f9U9.fR  
food that is manufactured in plants. lC8DhRd0_  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy fZQC'Z>EX  
5.      Make time to pray. aB6F<"L,  
6.      Play more games ^Gc#D:zU  
7.      Read more books than you did in 2009 . 2nL[P#r  
8.      Sit in silence for at least 10 minutes each day mlsM;Ad2  
9.      Sleep for 7 hours. dVh*  a  
10.    Take a 10-30 minutes walk daily. And while you walk, smile. |]tIE{d  
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Personality: Gf(|?" H  
11.    Don't compare your life to others. You have no idea what their G(2(-x"+  
journey is all about. &QaFX,N"  
12.    Don't have negative thoughts or things you cannot control. 9U[ A   
Instead invest your energy in the positive present moment. y6bl&_  
13.    Don't over do. Keep your limits. /~?'zr  
14.    Don't take yourself so seriously. No one else does. +}
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15.    Don't waste your precious energy on gossip. OaeGukhX&  
16.    Dream more while you are awake U8+5{,$\.  
17.    Envy is a waste of time. You already have all you need.. &R\t<X9 n  
18.    Forget issues of the past. Don't remind your partner with =BN_Kvza^6  
His/her mistakes of the past. That will ruin your present happiness. Q:6i 3 Nr/  
19.    Life is too short to waste time hating anyone. Don't hate others. bT^6AtsJ  
20.    Make peace with your past so it won't spoil the present. LZirw'  
21.    No one is in charge of your happiness except you. SLyeonM-C  
22.    Realize that life is a school and you are here to learn. %jgB
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Problems are simply part of the curriculum that appear and fade away w%(Ats  
like algebra class but the lessons you learn will last a lifetime. k?%?EsR  
23.    Smile and laugh more. Sz.sX w;  
24.    You don't have to win every argument. Agree to disagree... 5E|y5|8fb  
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Society: uTgvMkO  
25.    Call your family often. vN`2KCl~3  
26.    Each day give something good to others. s}NE[Tw  
27.    Forgive everyone for everything. K'6dlwn).  
28.    Spend time w/ people over the age of 70 & under the age of  6. T2Q `Ax7  
29.    Try to make at least three people smile each day. E>t5/^c)*w  
30.    What other people think of you is none of your business. }IM*Vsk  
31.    Your job won't take care of you when you are sick. Your friends !Nu ~ 4  
will. Stay in touch. g]sc)4  
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Life: 1$&(ei]*:  
32.    Do the right thing! -RisZ-n*  
33.    Get rid of anything that isn't useful, beautiful or joyful. [YbnpI  
34.    GOD heals everything. HzcI2 P`|  
35.    However good or bad a situation is, it will change.. owz6j:  
36.    No matter how you feel, get up, dress up and show up. hmfO\gc}y  
37.    The best is yet to come.. Ifghyh<d  
38.    When you awake alive in the morning, thank GOD for it. sEQAC9M  
39.    Your Inner most is always happy. So, be happy.

neat!