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How To Stay Young y"@~5e477$
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1. Throw out nonessential numbers ;=h^"et
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This includes age, weight and height. ,8$;|#d
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Let the doctors worry about them. 8(Z*Vz uu
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That’s why you pay them. Zls4@/\Q
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2. Keep only cheerful friends fVf.u'.8
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The grouches jgEiemh&
pull you down. aN;L5;m#>{
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(Keep this in mind w`#lLl
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if YOU are one of those grouches.) D"A`b{z
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3. Keep learning z)|56
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Learn more about the computer, crafts, gardening, and whatever. []LNNO],X
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Never let the brain get idle. lX5(KUN
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An idle mind is the devil's workshop. ,dh*GJ{5
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And the devil's name is Alzheimer's! NO* 1km[#
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4. Enjoy the simple things Y;#P"-y
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5. Laugh often, long and loud `]tXQqD
until you gasp for breath II~D66 bF
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And if you have a friend zhN'@Wj'_
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who makes you laugh, hrcR"OZ~X
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spend lots and lots of time [eWB
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with HIM / HER. (#Y2H
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6. Surround yourself with [%QJ6
what you love pOH_ CXw
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. Yj0Ss{Ep
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Make a spot your refuge. _|6{(
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Keep good relationship with your mind. j/^0q90QO
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7. The tears happen Ns1u0$fg
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Endure, grieve, and move on. W*U\79H
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The only person, =euoSH
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who is with us in our entire life, is yourself. Sl 6}5
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LIVE while you are alive. dnNc,l&g
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8. Cherish your health Mw+]*
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If it is good, preserve it. "2=v?,'t
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If it is unstable, improve it. ~9'VP}\
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If it is beyond what you can improve, GET HELP. <[a9"G7
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9. Don't take guilt trips M:C*?;K:
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Take a trip to the mall, p=7kFv
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even to the next county, Gm>8=
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to a foreign country, >_&+gn${
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but NOT to where the guilt is. #j; &g1
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10. Tell the people you love Xb;CY9&
that you love them, zo
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at every opportunity. ADHe![6q
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If you don't send this to at least 10 people … !-2S(8
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WHO CARES? \h
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But do share this with vEfX'gyk
someone YOU CARE.