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How To Stay Young }G{ 'Rb
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1. Throw out nonessential numbers <V`1?9c7D1
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This includes age, weight and height. K!AW8FnHkZ
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Let the doctors worry about them. @^q|C&j
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That’s why you pay them. *:r6E
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2. Keep only cheerful friends LUPh!)8
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The grouches QmHj=s:x\
pull you down. aL)}S%5o?
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(Keep this in mind yM_ta '^$
if YOU are one of those grouches.) mZ%"""X\Ei
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3. Keep learning U3UKu/Z
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Learn more about the computer, crafts, gardening, and whatever. )># Y,/q
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Never let the brain get idle. p*'%<3ml
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An idle mind is the devil's workshop. !'
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And the devil's name is Alzheimer's! OEZ`5"j
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4. Enjoy the simple things ?$chO|QY
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5. Laugh often, long and loud M53{e;.kN
until you gasp for breath f0^;
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And if you have a friend Q4H(JD1f)
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who makes you laugh, Xa,d"R~
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spend lots and lots of time 4z;@1nN_8a
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with HIM / HER. E*B6
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6. Surround yourself with -(oFO'Lbg
what you love #
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever.
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Make a spot your refuge. ;nSOeAF)Q
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Keep good relationship with your mind. "r+ v^
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7. The tears happen d O})#50f
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Endure, grieve, and move on. q.}
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The only person, 5%6{ ePh{
who is with us in our entire life, is yourself. jV|j]m&t
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LIVE while you are alive. y^u9Ttf{
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8. Cherish your health qj.>4d
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If it is good, preserve it. ^Rpy5/d
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If it is unstable, improve it. x$SxGc~4gb
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If it is beyond what you can improve, GET HELP. uc~/l4~N
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9. Don't take guilt trips 1H-d<G0)
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Take a trip to the mall, dvc=<!"'S
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even to the next county, B=<Z@u
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to a foreign country, Nn/f*GDvK
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but NOT to where the guilt is. _8z ga
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10. Tell the people you love #^>Md59N
that you love them, Au\j6mB
at every opportunity. TXWYQ~]3w
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If you don't send this to at least 10 people … &i5MRw_]]
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WHO CARES? S|K#lL
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But do share this with dSP~R
someone YOU CARE.