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How To Stay Young QtJe){(z+
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1. Throw out nonessential numbers [6V'UI6
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This includes age, weight and height. WGN[`D"
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Let the doctors worry about them. uEWW Y t
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That’s why you pay them. 1)?^N`xF
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2. Keep only cheerful friends @I\
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The grouches t!c8c^HR
pull you down. _55T
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(Keep this in mind vY *p][$
if YOU are one of those grouches.) 4U<'3~RN
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3. Keep learning ?)<zrE5p
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Learn more about the computer, crafts, gardening, and whatever. VxjEKc
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Never let the brain get idle. _t6siB_u
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An idle mind is the devil's workshop. 8V_
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And the devil's name is Alzheimer's! I|RN/RVN
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4. Enjoy the simple things jPPaL]
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5. Laugh often, long and loud MVjc.^
until you gasp for breath *0{M
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And if you have a friend $}TqBBe
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who makes you laugh, TUJ]u2J8?
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spend lots and lots of time vxUJ4|Qz
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with HIM / HER. Vyj>&"28
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6. Surround yourself with $Bz |[=
what you love c[!e*n!y
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. +6*oO|
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Make a spot your refuge. E?y0UD[8J
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Keep good relationship with your mind. *`ehI_v :
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7. The tears happen 6Kh:m-E9
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Endure, grieve, and move on. K).X=2gjY
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The only person, m{mK;D
who is with us in our entire life, is yourself. y
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LIVE while you are alive. yZxgUF&`
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8. Cherish your health ]O<Yr'
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If it is good, preserve it. Mb\~W
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If it is unstable, improve it. L45&O
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If it is beyond what you can improve, GET HELP. WaWT
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9. Don't take guilt trips zN].W\("\
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Take a trip to the mall, tFwQ /
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even to the next county, ex'd^y
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to a foreign country, @MtF^y
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but NOT to where the guilt is.
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10. Tell the people you love 5Ag]1k{
that you love them, hrZ~7 0r
at every opportunity. (z2)<_bXJ
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If you don't send this to at least 10 people … (S5'iksx
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WHO CARES? ?-#w [J'6
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But do share this with H\8i9RI
someone YOU CARE.