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How To Stay Young nZbI}kcm
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1. Throw out nonessential numbers 8TFQ%jv
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This includes age, weight and height. 9(^UchZZi
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Let the doctors worry about them. 8X,6U_>#a
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That’s why you pay them. $Aw@xC^!
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2. Keep only cheerful friends K5qCPt`'
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The grouches }n==^2
pull you down. X(ph$,[
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(Keep this in mind XL n9NBT4K
if YOU are one of those grouches.) VO:4wC"7
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3. Keep learning mLuNl^)3
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Learn more about the computer, crafts, gardening, and whatever. pJ]
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Never let the brain get idle. rw'+2\
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An idle mind is the devil's workshop. {nV/_o$$
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And the devil's name is Alzheimer's! mITB\,,G
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4. Enjoy the simple things o^@"eG$,
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5. Laugh often, long and loud T'5{p
until you gasp for breath \C3I6Qx
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And if you have a friend i=EOk}R
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who makes you laugh, Cq2Wpu-u
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spend lots and lots of time U=G49~E
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with HIM / HER. ",b:rgpRp
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6. Surround yourself with m8fj\,
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what you love m;dwt1'Zw
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. ln82pQD2Y~
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Make a spot your refuge. LU:xmDv
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Keep good relationship with your mind. '|IcL1c=I
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7. The tears happen >B{NxL3->
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Endure, grieve, and move on. BD
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The only person, f)*"X[)o
who is with us in our entire life, is yourself. P1mg;!tq
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LIVE while you are alive. %Ln`c.C
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8. Cherish your health "|8oFf)l@B
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If it is good, preserve it. =npE?wK
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If it is unstable, improve it. <T_3s\
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If it is beyond what you can improve, GET HELP. e#Cv*i_<
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9. Don't take guilt trips tY)L^.* 7
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Take a trip to the mall, }:#WjH^
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even to the next county, wm`<
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to a foreign country, Nj>6TD81u
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but NOT to where the guilt is. :lB*km g
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10. Tell the people you love P-\f-FS
that you love them, /w?e(v<
at every opportunity. &42]#B"*
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If you don't send this to at least 10 people … .==D?#bn
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WHO CARES? 9z#8K
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But do share this with L)JB^cxf
someone YOU CARE.