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How To Stay Young q"aPJ0ni'
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1. Throw out nonessential numbers |9NIGg'n
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This includes age, weight and height. ,J9}.}Hd
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Let the doctors worry about them. 5)lW
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That’s why you pay them. {sS_|sX
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2. Keep only cheerful friends T'rjh"C&|
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The grouches _GbE^
pull you down. vrrt @y
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(Keep this in mind ]O!s'lC
if YOU are one of those grouches.) Qd8b-hg
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3. Keep learning kC^.4n
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Learn more about the computer, crafts, gardening, and whatever. @oH[SWx
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Never let the brain get idle. K=kH%ZK
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An idle mind is the devil's workshop. {},;-%xE
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And the devil's name is Alzheimer's! .1ddv4Hk
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4. Enjoy the simple things N
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5. Laugh often, long and loud StM/
until you gasp for breath l`rC0kJ]
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And if you have a friend |6B6?'
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who makes you laugh, M9V-$ _)
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spend lots and lots of time mCb 9*|
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with HIM / HER. tjb/[RQ
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6. Surround yourself with Ku%6$C!,
what you love /(%Ig,<"JC
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. R#6H'TVE
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Make a spot your refuge. _.f@Y`4d
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Keep good relationship with your mind. Q#rt<S1zW
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7. The tears happen nu 7lh6o=
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Endure, grieve, and move on. BRtXf0~&p
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The only person, tyXl}$)y
who is with us in our entire life, is yourself. c/$*%J<
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LIVE while you are alive. ^]rxhpS
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8. Cherish your health G\mKCaI8
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If it is good, preserve it. iB{xvyR
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If it is unstable, improve it. '?}R4w|)
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If it is beyond what you can improve, GET HELP. i=da,W=0
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9. Don't take guilt trips p
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Take a trip to the mall, "#XtDpGk
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even to the next county, ?Y!^I2Y6
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to a foreign country, 9qeZb%r&
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but NOT to where the guilt is. T 'i~_R6
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10. Tell the people you love ;tN4HiN
that you love them, $n*%v85
at every opportunity. rU*q@y
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If you don't send this to at least 10 people … Y2vj}9jK
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WHO CARES? {h
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But do share this with 5&|5 a} 8
someone YOU CARE.