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How To Stay Young 8[vl
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1. Throw out nonessential numbers Bidqf7v
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This includes age, weight and height. @ARAX\F
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Let the doctors worry about them. "(9=h@@Y"
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That’s why you pay them. ?IL!
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2. Keep only cheerful friends C~3@M<X
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The grouches F!
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pull you down. "Nk`RsW
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(Keep this in mind |:!EHFr
if YOU are one of those grouches.)
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3. Keep learning de3yP,
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Learn more about the computer, crafts, gardening, and whatever. %#[r_QQ^
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Never let the brain get idle. 3Yn:fsy
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An idle mind is the devil's workshop. @h ,h=X
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And the devil's name is Alzheimer's! EKeBTb
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4. Enjoy the simple things &!3VqHQ`
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5. Laugh often, long and loud V\e13cL]
until you gasp for breath iKR8^sj7S
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And if you have a friend G_7ks]u-
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who makes you laugh,
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spend lots and lots of time j]cXLY
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with HIM / HER. uIVTs9\
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6. Surround yourself with N,'[:{GOY
what you love -(%ar%~Zd
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. W(]E04
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Make a spot your refuge. 8AC.2v?_
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Keep good relationship with your mind. `\WcF7
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7. The tears happen wfU&{7yt
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Endure, grieve, and move on. U{U:8==
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The only person, UIm[DYMS
who is with us in our entire life, is yourself. [qjAq@@N#q
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LIVE while you are alive. $Hl+iF4j<
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8. Cherish your health YokZar2a0
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If it is good, preserve it. S4aHce5PXA
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If it is unstable, improve it. ~|0F?~eR7
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If it is beyond what you can improve, GET HELP. %O4}i@Fe
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9. Don't take guilt trips 5* o\z&*L
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Take a trip to the mall, q|Pt>4c5?
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even to the next county, 8-y: == C
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to a foreign country, |4?}W ,
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but NOT to where the guilt is. 7B:ZdDj
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10. Tell the people you love
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that you love them, ,:dEEL+>c
at every opportunity. a2klOX{
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If you don't send this to at least 10 people … a|6x!p2X
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WHO CARES? 7KSGG1ts
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But do share this with Aa\=7
someone YOU CARE.