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How To Stay Young 7|Y8^T
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1. Throw out nonessential numbers H>9$L~
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This includes age, weight and height. tgnXBWA`!
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Let the doctors worry about them. _
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That’s why you pay them. m
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2. Keep only cheerful friends T+hW9pa)
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The grouches (#k#0T kE
pull you down. <0}'#9>O
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(Keep this in mind z"`?<A&u
if YOU are one of those grouches.) fsu"Lc
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3. Keep learning ;oE4,
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Learn more about the computer, crafts, gardening, and whatever. Pp!W$C:
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Never let the brain get idle. $<PVzW,$o
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An idle mind is the devil's workshop. N%yFL
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And the devil's name is Alzheimer's! 5H2|:GzUc
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4. Enjoy the simple things ~qH@Kz\%
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5. Laugh often, long and loud \
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until you gasp for breath f^ qQ5N
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And if you have a friend A:Z:&(NtE:
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who makes you laugh, U>XGJQ<NS
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spend lots and lots of time ,5:86'p
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with HIM / HER. @hPbD?)M
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6. Surround yourself with I'wAgf6W
what you love LX'US-B.!
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. t60m:k4J
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Make a spot your refuge. Ygb#U'|
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Keep good relationship with your mind. l?~h_8&fT
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7. The tears happen gK'MU
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Endure, grieve, and move on. RZjR d
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The only person, arJ[.f9s
who is with us in our entire life, is yourself. ?~Des"F6)1
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LIVE while you are alive. }2S \-
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8. Cherish your health Mtr~d
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If it is good, preserve it. 19 _F\32
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If it is unstable, improve it. W%o){+,
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If it is beyond what you can improve, GET HELP. >KJ]\`2>)c
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9. Don't take guilt trips NINiX(
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Take a trip to the mall, (Lp-3Xx
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even to the next county, .IgQn
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to a foreign country, >J1o@0tk
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but NOT to where the guilt is. n_Z8%|h
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10. Tell the people you love I~I%z'"RQd
that you love them, EMo6$(
at every opportunity. Zl)|x%z
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If you don't send this to at least 10 people … U&NOf;h$
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WHO CARES? %j,Ny}a
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But do share this with V4>P8cE
someone YOU CARE.