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Health: ,,<PVTd
1. Drink plenty of water. 9#/(N#>
2. Eat breakfast like a king, lunch like a prince and dinner #exss=as/
like a beggar. 7;} l\VXHm
3. Eat more foods that grow on trees and plants and eat less H+ C6[W=
food that is manufactured in plants. 1np^([' ih
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy yTBS=+X
5. Make time to pray. #AVi
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6. Play more games m7qqY
7. Read more books than you did in 2009 . =Agg
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8. Sit in silence for at least 10 minutes each day USPTpjt8R
9. Sleep for 7 hours. C Ac
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10. Take a 10-30 minutes walk daily. And while you walk, smile. >cR)?P/ o
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Personality: O m' (mr
11. Don't compare your life to others. You have no idea what their XvGA|Ekf<
journey is all about. k9si| '
12. Don't have negative thoughts or things you cannot control. V5rp.~
Instead invest your energy in the positive present moment. K
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13. Don't over do. Keep your limits. 2k
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14. Don't take yourself so seriously. No one else does. v."Dnl
15. Don't waste your precious energy on gossip. -X1X)0v$
16. Dream more while you are awake E^Gg
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17. Envy is a waste of time. You already have all you need.. HgRwi It
18. Forget issues of the past. Don't remind your partner with ?Dsm~bkX[
His/her mistakes of the past. That will ruin your present happiness. :+& AY2`
19. Life is too short to waste time hating anyone. Don't hate others. l=P'B
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20. Make peace with your past so it won't spoil the present. mY&ud>,U:
21. No one is in charge of your happiness except you. 4Yjx{5QSAG
22. Realize that life is a school and you are here to learn. {G i h& N
Problems are simply part of the curriculum that appear and fade away j UMf6^^
like algebra class but the lessons you learn will last a lifetime. "^CXY3v
23. Smile and laugh more. =U-r*sGLN
24. You don't have to win every argument. Agree to disagree... ]B4}eBt5)@
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Society: oQ2KW..q
25. Call your family often. #=,(JmQPt
26. Each day give something good to others. T1 Ta?b
27. Forgive everyone for everything. hf M;/
28. Spend time w/ people over the age of 70 & under the age of 6. KLQ!b, =q
29. Try to make at least three people smile each day. 40P) 4w
30. What other people think of you is none of your business. ]s1 YaNq
31. Your job won't take care of you when you are sick. Your friends QLq@u[A
will. Stay in touch. m7| RD]q&
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Life: 8 <#U9]
32. Do the right thing! ^4$ 'KIq
33. Get rid of anything that isn't useful, beautiful or joyful. 3:CO{=`\7B
34. GOD heals everything. ]<w:V` (
35. However good or bad a situation is, it will change.. ;[0 &G6g
36. No matter how you feel, get up, dress up and show up. % 4 ~l
37. The best is yet to come.. =hH.zr I6e
38. When you awake alive in the morning, thank GOD for it. ~oD8Rnf
39. Your Inner most is always happy. So, be happy.
