HANDBOOK 2010

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Health: N_ d{E/  
1.      Drink plenty of water. V=8npz   
2.      Eat breakfast like a king, lunch like a prince and dinner ay]l\d2!3  
like a beggar. k106fT]eX  
3.      Eat more foods that grow on trees and plants and eat less rp|A88Q/!  
food that is manufactured in plants. %!8w)1U  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy 5F#FC89Kk  
5.      Make time to pray. q>.C5t'Qx  
6.      Play more games =MwR)CI#  
7.      Read more books than you did in 2009 . @76I8r5l  
8.      Sit in silence for at least 10 minutes each day JF=T_SH^U  
9.      Sleep for 7 hours. RDEK=^J  
10.    Take a 10-30 minutes walk daily. And while you walk, smile. c/V0AKkS 8  
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Personality: u#NX`_  
11.    Don't compare your life to others. You have no idea what their $:&b5=i  
journey is all about. zL9:e7o  
12.    Don't have negative thoughts or things you cannot control. \i\>$'f*z  
Instead invest your energy in the positive present moment. vOv"^ X  
13.    Don't over do. Keep your limits. ;
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14.    Don't take yourself so seriously. No one else does. G++<r7;x  
15.    Don't waste your precious energy on gossip. 4/OmgBo'  
16.    Dream more while you are awake _%#Uh#7P$  
17.    Envy is a waste of time. You already have all you need.. g!OcWy)7  
18.    Forget issues of the past. Don't remind your partner with )TEod!]  
His/her mistakes of the past. That will ruin your present happiness. [~c_Aa+6N  
19.    Life is too short to waste time hating anyone. Don't hate others. bz.sWBugR  
20.    Make peace with your past so it won't spoil the present. $-
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21.    No one is in charge of your happiness except you. ).-#  
22.    Realize that life is a school and you are here to learn. )Br#R:#  
Problems are simply part of the curriculum that appear and fade away =sF4H_B  
like algebra class but the lessons you learn will last a lifetime. PcI~,e%  
23.    Smile and laugh more. U2CC#,b!(  
24.    You don't have to win every argument. Agree to disagree... z m]R76  
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Society: ZD4aT1|Q7  
25.    Call your family often. @!^Y_q  
26.    Each day give something good to others. 204"\mv  
27.    Forgive everyone for everything. + WT?p]  
28.    Spend time w/ people over the age of 70 & under the age of  6. &P"13]^@  
29.    Try to make at least three people smile each day. =Aw`0  
30.    What other people think of you is none of your business. Yv0y8Vz@  
31.    Your job won't take care of you when you are sick. Your friends ZrB(!L~7  
will. Stay in touch. Z[>fFg~N4  
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Life: (p]S  
32.    Do the right thing! ')/w+|F  
33.    Get rid of anything that isn't useful, beautiful or joyful. 6C/Pu!Sx?  
34.    GOD heals everything. i)$ySlEh  
35.    However good or bad a situation is, it will change.. 3*\hGt,ZP  
36.    No matter how you feel, get up, dress up and show up. .[Qi4jm>`  
37.    The best is yet to come.. &h_Y?5kK  
38.    When you awake alive in the morning, thank GOD for it. CeM%?fr5  
39.    Your Inner most is always happy. So, be happy.

neat!