'v]0;~\mp>
How To Stay Young ~b~Tq
YcobK#c
1. Throw out nonessential numbers 1VgGF^cYR
Km(i}:6"
This includes age, weight and height. WoZU} T-
J 4gtm"2)
Let the doctors worry about them. E#KZZ lbx
RK!9(^Ja
That’s why you pay them. eC!=4_lx)
5b}w
kg^0 %-F
2. Keep only cheerful friends S oeoUI]m
jKml:)k
H
d|p@$I
The grouches RTc@`m3 M
pull you down. _c>ww<*3
<_xG)vwh.
(Keep this in mind F\DiT|?}
if YOU are one of those grouches.) k77IXT_7u
>N |?>M*
3. Keep learning C .S BJ
{nKw<F2
EVqW(|Xg
Learn more about the computer, crafts, gardening, and whatever. w6V/Xp][U
U T\4
Xk<
Never let the brain get idle. PGP#$JC
WA(x]""
An idle mind is the devil's workshop. 12Oa_6<\0;
KHAc!4lA
And the devil's name is Alzheimer's! Lm4`O%
t.9s4 9P
fmuh9Z
4. Enjoy the simple things 01?+j%k=m/
A] |w1nq
5. Laugh often, long and loud 6'^E
],:b
until you gasp for breath <,)R`90_X6
DPT6]pl"y
qk<jvha
And if you have a friend UOZ+&DL,L
O^MI073Q>t
who makes you laugh, "&2 F
UDG1F_&h
spend lots and lots of time ,JZ>)(@)
]<^2B?}
with HIM / HER. r%=-maPL[
#'Y lO-C
_2jL]mB
6. Surround yourself with 2GptK"MrD
what you love /2?
CB\
VgNB^w
Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. cHvm
V5K/)\#
Make a spot your refuge. @ual+=L
\78E>(`'
Keep good relationship with your mind. 'OA*aQ=K
w,p'$WC*
7. The tears happen ZHNL~=r}
%nZ:)J>kz
Endure, grieve, and move on. gQPw+0w
F{ %*(U
The only person, 'SXHq>#gA
who is with us in our entire life, is yourself. Y$ jX
C<D$Y,[w
LIVE while you are alive. !_W/p`Tc
eNd&47lJ
l5T[6C
8. Cherish your health *tUOTA 3L
t<UJR*R=L
If it is good, preserve it. P2'N4?2
r84^/+"T
If it is unstable, improve it. uY.Ns ?8
BY~Tc5
If it is beyond what you can improve, GET HELP. C+TB>~Gv`
X84T F~2Y
fxd+0R;f
`q36`Wn
9. Don't take guilt trips 3mHzOs\jU
9f!
M1
Take a trip to the mall, s\;/U|P_
lI?
P_2AaS
even to the next county, }:2##<"\t
#yH+ENp0
to a foreign country, relt7 sK
T[SK>z
but NOT to where the guilt is. 8ao-]QoMZ
zGtJ@HbB
10. Tell the people you love ;stjqTd
that you love them, r?/Uu
&
at every opportunity. QCbD^
-P}A26qB
u!K1K3T6k
If you don't send this to at least 10 people … 1Vu#:6%
H{Ewj_L
WHO CARES? 01'>[h#_n
>/A]C$?3
But do share this with /JS_gr@DK
someone YOU CARE.