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How To Stay Young VZ1u/O?ub
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1. Throw out nonessential numbers bMvHAtp
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This includes age, weight and height. R[bI4|t
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Let the doctors worry about them. -"}mmTa*<
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That’s why you pay them. MRb6O!$`C
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2. Keep only cheerful friends wj$WE3Y
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The grouches hVl^vw7o
pull you down. ibqJ'@{=e
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(Keep this in mind 2l.qINyz
if YOU are one of those grouches.) :H8`z8=0f{
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3. Keep learning qHf8z;lc
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Learn more about the computer, crafts, gardening, and whatever. of<(4<T
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Never let the brain get idle. Ni
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An idle mind is the devil's workshop. @\}w8
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And the devil's name is Alzheimer's! i
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4. Enjoy the simple things nf,u'}psdJ
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5. Laugh often, long and loud _!:*&{
until you gasp for breath [:"7B&&A
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And if you have a friend tvEf-z
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who makes you laugh, jT $
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spend lots and lots of time 6_zyPh
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with HIM / HER. d#Xt2
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6. Surround yourself with +hL%8CVU M
what you love M\L^ Wf9
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. zv>7;En3
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Make a spot your refuge. )W
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Keep good relationship with your mind. 5LVzT1j|
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7. The tears happen LR:meCOI
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Endure, grieve, and move on. w\`u|f;Aq
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The only person, IM 8lA
who is with us in our entire life, is yourself. ;S
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LIVE while you are alive. 7:P+ S%ZL
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8. Cherish your health Ns#R`WG)
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If it is good, preserve it. Dqg~g|(Q<
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If it is unstable, improve it. yRtxh_wr9
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If it is beyond what you can improve, GET HELP. mWiX@#,
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9. Don't take guilt trips 89+Q^79m
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Take a trip to the mall, @@~Ql
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even to the next county, <x O"
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to a foreign country, >[&Zs3>
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but NOT to where the guilt is. `44 }kkBT
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10. Tell the people you love pe@j`Sm:Ej
that you love them, r{
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at every opportunity. J<27w3bs~p
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If you don't send this to at least 10 people … [~UCYYl
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WHO CARES? :+Okv$v4
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But do share this with $*N)\>~X
someone YOU CARE.