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How To Stay Young V[o7Jr~
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1. Throw out nonessential numbers v8=?HUDd
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This includes age, weight and height. SY%A"bC
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Let the doctors worry about them. ^&+zA,aL,A
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That’s why you pay them. cWN d<=Jp
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2. Keep only cheerful friends je&dioZ>
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The grouches /d0Q>v.g
pull you down. zmrQf/y{R
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(Keep this in mind ^>N8*=y
if YOU are one of those grouches.) ,wtFs!8
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3. Keep learning )XLj[6j0
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Learn more about the computer, crafts, gardening, and whatever. N]1V1c$G*
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Never let the brain get idle. fL ~1
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An idle mind is the devil's workshop. K&=1Ap
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And the devil's name is Alzheimer's! dtB[m^$
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4. Enjoy the simple things .S~@BI(|<
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5. Laugh often, long and loud DMF?5GX
until you gasp for breath 2[jL^XMM
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And if you have a friend 2y3?!^$
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who makes you laugh, U9 1 &|
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spend lots and lots of time c3=-Mq9Q
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with HIM / HER. $Y8>_6%+T
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6. Surround yourself with .)LZ`Ge3F
what you love cC^W2\
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. vuYO\u+ud
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Make a spot your refuge. $ q%mu
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Keep good relationship with your mind. y,MPGW_
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7. The tears happen H_VEPp,T
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Endure, grieve, and move on. To3^L_v"
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The only person, z%OuI 8"'
who is with us in our entire life, is yourself. iI3v[S
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LIVE while you are alive. &MCy.(jN
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8. Cherish your health ;tJWOm
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If it is good, preserve it. %lN2n,AK
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If it is unstable, improve it. /_]ltX D
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If it is beyond what you can improve, GET HELP. IikG/8lP
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9. Don't take guilt trips
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Take a trip to the mall, ~mtTsZc
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even to the next county, EJ1Bq>u7
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to a foreign country, j]rXoV>
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but NOT to where the guilt is. 2zz,(RA
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10. Tell the people you love z8IPhE@
that you love them, 9lKn%|=T
at every opportunity. ZAMeq
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If you don't send this to at least 10 people … 1Fv8T'
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WHO CARES? lK0s=4c{
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But do share this with @&;(D!_&
someone YOU CARE.