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How To Stay Young \17)=W
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1. Throw out nonessential numbers Ue,"CQ6H
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This includes age, weight and height. V;:A&
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Let the doctors worry about them. Y(A?ib~K
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That’s why you pay them. J7cq
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2. Keep only cheerful friends }+=@Ci
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The grouches &H+<uYV
pull you down. `HJw wKd
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(Keep this in mind 7L<oWAq
if YOU are one of those grouches.)
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3. Keep learning "t\9@nzdX
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Learn more about the computer, crafts, gardening, and whatever. *M`[YG19!e
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Never let the brain get idle. %xk]y&jv
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An idle mind is the devil's workshop. 5N|77AAxK
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And the devil's name is Alzheimer's! "R30oA#m
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4. Enjoy the simple things A|a\pL` @
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5. Laugh often, long and loud Tf[]vqa`G
until you gasp for breath 3<`h/`ku
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And if you have a friend DHJnz>bE
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who makes you laugh, \@F{Q-
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spend lots and lots of time ix/uV)]k`
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with HIM / HER. fsmH];"GD
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6. Surround yourself with X0P$r6 ;
what you love bFJn-g n
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. LnyA 5T
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Make a spot your refuge. d[Fsp7U}
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Keep good relationship with your mind. q{5Vq_s\
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7. The tears happen d8r+UP@#
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Endure, grieve, and move on. 4Sl^cKb$7
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The only person, < 1r.p<s
who is with us in our entire life, is yourself. ~
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LIVE while you are alive. Ebk@x=E
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8. Cherish your health V\xQM;
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If it is good, preserve it. ~G$OY9UC
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If it is unstable, improve it. \C6m.%%={R
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If it is beyond what you can improve, GET HELP. bQ4 }no0
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9. Don't take guilt trips _HL3XT
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Take a trip to the mall, {38aaf|'/
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even to the next county, q>X:z0H
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to a foreign country, d+w<y~\
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but NOT to where the guilt is. }hf*Jw
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10. Tell the people you love JjCf<ktE.
that you love them, H9Z3.F(2
at every opportunity. y7Ub~qU
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If you don't send this to at least 10 people … }B.C#Y$@
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WHO CARES? R.QcXz?d
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But do share this with Jzj~uz
someone YOU CARE.