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How To Stay Young 4 06.6jmv
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1. Throw out nonessential numbers WhHnF*I
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This includes age, weight and height. BejeFV3
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Let the doctors worry about them.
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That’s why you pay them. ,3`RM$
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2. Keep only cheerful friends U0kEhMIIf
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The grouches H,!3s<1
pull you down. \D37l_
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(Keep this in mind m
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if YOU are one of those grouches.) -gpF%g`H
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3. Keep learning elBmF#,j7
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Learn more about the computer, crafts, gardening, and whatever. &_EjP
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Never let the brain get idle. W 6m
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An idle mind is the devil's workshop. g0!{CW
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And the devil's name is Alzheimer's! M)oy3y^&
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4. Enjoy the simple things _bO4s#yI
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5. Laugh often, long and loud $0MP*TFWa
until you gasp for breath =A,6KY=E
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And if you have a friend \*V`w@
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who makes you laugh, qdFYf/y
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spend lots and lots of time [o=v"s't)
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with HIM / HER. PfI~`ke
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6. Surround yourself with 6_# >s1`R
what you love |
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. x]gf3Tc58
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Make a spot your refuge. 9cu0$P`}5
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Keep good relationship with your mind. xCOC5f5*@
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7. The tears happen ?{
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Endure, grieve, and move on. d +Vx:`tT
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The only person, JZ5NQ)sX
who is with us in our entire life, is yourself. K0i[D"
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LIVE while you are alive. q>T7};5m2
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8. Cherish your health ?vgHu
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If it is good, preserve it. `&"-|
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If it is unstable, improve it. { L(Q|bB
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If it is beyond what you can improve, GET HELP. *jps}uk<
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9. Don't take guilt trips j z aC
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Take a trip to the mall, :n:Gr?
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even to the next county, Q-X<zn
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to a foreign country, 4&Uq\,nx
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but NOT to where the guilt is.
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10. Tell the people you love HrUQ X4
that you love them, Kzw)Q
at every opportunity. eUyQS I4A
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If you don't send this to at least 10 people … e>Vr#a4
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WHO CARES? \#.@*?fk
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But do share this with ubn`w=w$
someone YOU CARE.