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How To Stay Young !7]4sXL{
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1. Throw out nonessential numbers 18jI6$DY
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This includes age, weight and height. ?KDI'>"-v
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Let the doctors worry about them. /:iO:g1
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That’s why you pay them. E
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2. Keep only cheerful friends RoFy2A=_
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The grouches #8H
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(Keep this in mind (sSMH6iCif
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3. Keep learning :80!-F*\
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Learn more about the computer, crafts, gardening, and whatever. ]-FK6jw
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Never let the brain get idle. EW7heIT$
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An idle mind is the devil's workshop. l6IpyIex
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And the devil's name is Alzheimer's! 8pp^
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4. Enjoy the simple things A8Tq2]"* S
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5. Laugh often, long and loud Z6#}6Y{
until you gasp for breath Lwm2:_\_b
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And if you have a friend Rrmk\7/
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who makes you laugh, AX!YB'm-
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spend lots and lots of time tEh YQZ
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with HIM / HER. h)2W}p{a4=
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6. Surround yourself with q'{LTg0kk
what you love ,g\%P5
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. |7KW'=O
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Make a spot your refuge. E(N?.i-%$
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Keep good relationship with your mind. !l-^JPb
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7. The tears happen W =fs"<
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Endure, grieve, and move on. :\[W]
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The only person, 0 UdAF
who is with us in our entire life, is yourself. $Kw)BnV
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LIVE while you are alive. 1D159
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8. Cherish your health X;25G
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If it is good, preserve it. @LZ'Qc
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If it is unstable, improve it. f Glvx~
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If it is beyond what you can improve, GET HELP. GAG=4g
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9. Don't take guilt trips Qvo(2(
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Take a trip to the mall, szW_cjS
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even to the next county, Jv(9w[
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to a foreign country, +s?0yH-%p
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but NOT to where the guilt is. xrb %-vT
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10. Tell the people you love 8G@I e
that you love them, \l)<NZ\
at every opportunity. ;T6{J[
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If you don't send this to at least 10 people … )pELCk
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WHO CARES? k1Cx~Q)XC
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But do share this with itV
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someone YOU CARE.