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How To Stay Young X}apxSd"
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1. Throw out nonessential numbers Tkrx7Cs(
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This includes age, weight and height. #J+\DhDEPO
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Let the doctors worry about them. J1-):3A
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That’s why you pay them. v7@H\x*
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2. Keep only cheerful friends !b%,'f y)
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The grouches T|f_~#?eV
pull you down. u[t>Tg2R
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(Keep this in mind gStY8Z!k
if YOU are one of those grouches.) onzA7Gre
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3. Keep learning >5i ?JUZ
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Learn more about the computer, crafts, gardening, and whatever. Cnur"?w@o
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Never let the brain get idle. fH!=Zb_
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An idle mind is the devil's workshop. 7l}~4dm2J
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And the devil's name is Alzheimer's! %)IrXz>Zh
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4. Enjoy the simple things Z90Fcp:R
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5. Laugh often, long and loud K%<GU1]-]
until you gasp for breath 4GTrI@}3
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And if you have a friend 9}whWh
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who makes you laugh, G4yUC<TqBP
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spend lots and lots of time pSrsp r
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with HIM / HER. UQdyv(jXq
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6. Surround yourself with 9&(.x8d,a
what you love ~}%&p&
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. ,%= '>A
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Make a spot your refuge. x=3I)}J(kn
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Keep good relationship with your mind. N K"%DU<
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7. The tears happen IuWX*b`v
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Endure, grieve, and move on. X0x_+b?
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The only person, Qy%xL9
who is with us in our entire life, is yourself. 5xv,!/@
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LIVE while you are alive. Z`"n:
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8. Cherish your health fSC.+,qk
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If it is good, preserve it. 0sabh
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If it is unstable, improve it. #x|VfN5f
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If it is beyond what you can improve, GET HELP. qqD0R*(C
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9. Don't take guilt trips J<-Fua^
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Take a trip to the mall,
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even to the next county, o(nHB
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to a foreign country, j~$)c)h"
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but NOT to where the guilt is. s|p(KWo2U
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10. Tell the people you love Q
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that you love them, lzI/\%
at every opportunity. DUPmq!A
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If you don't send this to at least 10 people … wJr/FE7c
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WHO CARES? ^X(_zinN"
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But do share this with bF7`] 83
someone YOU CARE.