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How To Stay Young [=S@lURzm@
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1. Throw out nonessential numbers cDm_QYQ
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This includes age, weight and height. I$9t^82j
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Let the doctors worry about them. ?9 :{p
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That’s why you pay them. cl^wLC'o
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2. Keep only cheerful friends xo7H^!_
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The grouches )/Ee#)z*
pull you down. UT==x<
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(Keep this in mind e@NS=U` <
if YOU are one of those grouches.) 1i$9x$4~E
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3. Keep learning ;W'y^jp]"
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Learn more about the computer, crafts, gardening, and whatever. l?pZdAE
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Never let the brain get idle. x AkM_<
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An idle mind is the devil's workshop. K$R1x1lc2
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And the devil's name is Alzheimer's! ~y$B#.l
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4. Enjoy the simple things
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5. Laugh often, long and loud daGGgSbh
until you gasp for breath b H?dyS6Bx
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And if you have a friend 1EyM,$On
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who makes you laugh, u"?cmg<.1
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spend lots and lots of time
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with HIM / HER. K /g\x0
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6. Surround yourself with |L%F`K>Z:
what you love A_CE
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. sn}U4=u
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Make a spot your refuge. %kKe"$)0
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Keep good relationship with your mind. q,PB;TT
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7. The tears happen do+HPnfDzU
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Endure, grieve, and move on. UStZ3A'
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The only person, 5ok3q@1_]{
who is with us in our entire life, is yourself. Yvs9)g
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LIVE while you are alive. x6.an_W6
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8. Cherish your health vz#rbBY*;
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If it is good, preserve it. uG${`4
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If it is unstable, improve it. #J\
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If it is beyond what you can improve, GET HELP. q/
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9. Don't take guilt trips * G.6\
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Take a trip to the mall, z"Gk K T
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even to the next county, BN|+2D+S
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to a foreign country, rgRh ySud
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but NOT to where the guilt is. 4 "@BbVYR
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10. Tell the people you love NMJ230?
that you love them, S^c5
at every opportunity. dSS_^E[{
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If you don't send this to at least 10 people … u;F++$=
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WHO CARES? '2WYbcU
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But do share this with kK16+`\+
someone YOU CARE.