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How To Stay Young b?k,_;\
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1. Throw out nonessential numbers .t^1e
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This includes age, weight and height. El}~3|a?
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Let the doctors worry about them. P'}EZ'
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That’s why you pay them. ZrYRLg
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2. Keep only cheerful friends @V4nc
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The grouches *h?*RUQ
pull you down.
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(Keep this in mind "dG*HKrr
if YOU are one of those grouches.) C
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3. Keep learning :CM2kh"Iu
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Learn more about the computer, crafts, gardening, and whatever. h6Vd<sV\tf
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Never let the brain get idle. w&U28"i>
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An idle mind is the devil's workshop. s]vsD77&
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And the devil's name is Alzheimer's! uxW |&q
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4. Enjoy the simple things %PVu>^
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5. Laugh often, long and loud 1\TkI=N3
until you gasp for breath D$hK
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And if you have a friend s$^ 2Cuhv
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who makes you laugh, {s@&3i?ZiC
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spend lots and lots of time T+V:vuK
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with HIM / HER. _Wp,
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6. Surround yourself with m=`V
what you love Q{hK+z`D
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. ubl
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Make a spot your refuge. 7CT446
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Keep good relationship with your mind.
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7. The tears happen b^Do[o}5
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Endure, grieve, and move on.
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The only person, F0xm%?
who is with us in our entire life, is yourself. ylmVmHmc
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LIVE while you are alive. p=Qo92
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8. Cherish your health Ud-c+, xX
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If it is good, preserve it. Swv
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If it is unstable, improve it. pfk)_;>,
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If it is beyond what you can improve, GET HELP. -P]onD
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9. Don't take guilt trips o>M&C
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Take a trip to the mall, e~G IUwJ
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even to the next county, ZYl*-i&~?
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to a foreign country, r^d:Po
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but NOT to where the guilt is. ~\R+p~>
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10. Tell the people you love *xKY>E+
that you love them, Mc|UD*Z
at every opportunity. bmC{d
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If you don't send this to at least 10 people … yV@~B;eW0
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WHO CARES? $+
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But do share this with c
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someone YOU CARE.