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How To Stay Young 3]9twfF 'J
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1. Throw out nonessential numbers r\-25F<e5
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This includes age, weight and height. 7JNy;$]/
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Let the doctors worry about them. K{s%h0
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That’s why you pay them. |_P-
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2. Keep only cheerful friends GK/Q]}Q8pZ
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The grouches [8K+zT5
pull you down. C,!}WB@VME
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(Keep this in mind qWzzUM1=
if YOU are one of those grouches.) /<s$Am
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3. Keep learning oYG].PC
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Learn more about the computer, crafts, gardening, and whatever. ;\$P;-VY
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Never let the brain get idle. dWI.t1`i
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An idle mind is the devil's workshop. VnJ-nfA
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And the devil's name is Alzheimer's! |= frsf~?
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4. Enjoy the simple things ^3-Wxn9&
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5. Laugh often, long and loud 7(<49bb.V
until you gasp for breath |;-,(509
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And if you have a friend hCLXL
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who makes you laugh, #NVq
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spend lots and lots of time ?]=fC{Rh
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with HIM / HER. Qjj:r~l
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6. Surround yourself with 1x0 7ua@(v
what you love q
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. P'Fy,fNg
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Make a spot your refuge. e<>Lr
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Keep good relationship with your mind. aqb;H 'F
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7. The tears happen t|X |67W
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Endure, grieve, and move on. [LonY49
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The only person, RT45@
who is with us in our entire life, is yourself. ?[W(r$IaE
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LIVE while you are alive. 4JHQ^i-aY
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8. Cherish your health T$]2U>=<J
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If it is good, preserve it. ~PNO|]8j
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If it is unstable, improve it. P#H#@
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If it is beyond what you can improve, GET HELP. fJCh
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9. Don't take guilt trips 0NSn5Hq
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Take a trip to the mall, oPNYCE
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even to the next county, ^gFjm~2I
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to a foreign country, V=|^r?
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but NOT to where the guilt is. 2`* %NJ
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10. Tell the people you love yvxC/Jo
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that you love them, r2T?LO0N{
at every opportunity. 3D~Fu8Hg1
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If you don't send this to at least 10 people … LIH>IpamN
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WHO CARES? Uc0AsUu}?
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But do share this with Z"gllpDr$
someone YOU CARE.