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How To Stay Young npJyVh47
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1. Throw out nonessential numbers !:N&tuJEv
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This includes age, weight and height. p ow.@
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Let the doctors worry about them. ]:6M!+?(
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That’s why you pay them. }kCaTI?@#
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2. Keep only cheerful friends 2,3pmb
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The grouches '/ >7pB
pull you down. 7a<-}>sU
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if YOU are one of those grouches.) q#mw#Uw-
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3. Keep learning Y[8GoqE|
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Learn more about the computer, crafts, gardening, and whatever. Q)$RE{*-
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Never let the brain get idle. zFq8xw
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An idle mind is the devil's workshop. &rj)Oh2
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And the devil's name is Alzheimer's! pI>[^7
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4. Enjoy the simple things IGtpL[. ;/
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5. Laugh often, long and loud _@gd9Fi7J
until you gasp for breath ^`MGlI}
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And if you have a friend 3T|xUY)G4
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who makes you laugh, *Bse3%-v
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spend lots and lots of time "s!|8F6$
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with HIM / HER. t.ci!#/d
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6. Surround yourself with &.ilku/
what you love ?|`Ba-
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. k v>rv37u
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Make a spot your refuge. [@PD[-2QG3
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Keep good relationship with your mind. 1h[xVvo<L
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7. The tears happen W{1"
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Endure, grieve, and move on. |BC/ERms
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The only person, qSg=[7XOO
who is with us in our entire life, is yourself. (:spA5
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LIVE while you are alive. aYBc
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8. Cherish your health s9p~
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If it is good, preserve it. j$5S_]2
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If it is unstable, improve it. qpCNvhi
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If it is beyond what you can improve, GET HELP. WkF60'Hf
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9. Don't take guilt trips 'T7=.Hq<4
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Take a trip to the mall, !UV1OU
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even to the next county, l0&Y",
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to a foreign country, }=fVO<Rv
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but NOT to where the guilt is. NQdz]o
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10. Tell the people you love &>T7]])
that you love them, Z +vT76g3
at every opportunity. NO%x
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If you don't send this to at least 10 people … L6ifT`;T
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WHO CARES? 68
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But do share this with icw (y(W
someone YOU CARE.