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How To Stay Young PMQb\%iE"
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1. Throw out nonessential numbers
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This includes age, weight and height. .a5X*M]
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Let the doctors worry about them. 5%'o%`?i
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That’s why you pay them. $4sAnu]
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2. Keep only cheerful friends 2UQN*_
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The grouches "--/v. Cs
pull you down. C"(_mW{@
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if YOU are one of those grouches.) <. ezw4ju
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3. Keep learning `d.Gw+
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Learn more about the computer, crafts, gardening, and whatever. =7#
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Never let the brain get idle. hjw4Xzju
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An idle mind is the devil's workshop. -?[O"D"c
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And the devil's name is Alzheimer's! <##|311o
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4. Enjoy the simple things u<x[5xH+
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5. Laugh often, long and loud Oib[\O7[z
until you gasp for breath bN]\K/
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And if you have a friend '9f6ZAnYpQ
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who makes you laugh, 9zmD6G!}t
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spend lots and lots of time L00Sp#$\
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with HIM / HER. MiRibH
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6. Surround yourself with *xEI
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what you love zuK/(qZ
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. 0TpBSyx.
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Make a spot your refuge. `\Uc4lRS
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Keep good relationship with your mind. >fW+AEt\JB
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7. The tears happen xhw8#
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Endure, grieve, and move on. K(%dcUGDK>
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The only person, H(
who is with us in our entire life, is yourself. =1%zI%
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LIVE while you are alive. n ;Ql=4
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8. Cherish your health =>gyc;{2K<
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If it is good, preserve it. LsuAOB 8
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If it is unstable, improve it. 9:bh3@r/
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If it is beyond what you can improve, GET HELP. ykErt%k<n
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9. Don't take guilt trips 2hjre3"?
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Take a trip to the mall, R[mH35D/
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even to the next county, {hk
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to a foreign country, C:
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but NOT to where the guilt is.
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10. Tell the people you love ;oN{I@}k
that you love them, jKY Aid{-
at every opportunity. #
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If you don't send this to at least 10 people … DTX/3EN
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WHO CARES? 2?#y
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But do share this with pfJVE
someone YOU CARE.