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How To Stay Young
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1. Throw out nonessential numbers H^N@fG<*dh
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This includes age, weight and height. &wlSOC')j
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Let the doctors worry about them. s4$Z.xwr
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That’s why you pay them.
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2. Keep only cheerful friends 6%K,3R-d
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The grouches @q?zh'@;
pull you down. M-Az2x;6
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(Keep this in mind )V}u}5
if YOU are one of those grouches.) $_6DvJ0
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3. Keep learning 6QCU:2IiL
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Learn more about the computer, crafts, gardening, and whatever. KT)A{i
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Never let the brain get idle. |kHPk)}I]
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An idle mind is the devil's workshop. Hw1<!Dyv
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And the devil's name is Alzheimer's! Vp;^_,
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4. Enjoy the simple things X0=#e54
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5. Laugh often, long and loud >k6RmN
until you gasp for breath g|W|>`>
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And if you have a friend \X=?+|
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who makes you laugh, ; 7`y##
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spend lots and lots of time p
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with HIM / HER. Yy4?|wVl
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6. Surround yourself with nyZUf{:
what you love 7R 40t3
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. pZu2[
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Make a spot your refuge. Ip/_uDi+!Z
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Keep good relationship with your mind. 3H0~?z_
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7. The tears happen N5ityJIgQ
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Endure, grieve, and move on. {xm^DT
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The only person, PKoB~wLH
who is with us in our entire life, is yourself. V@0Z\&
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LIVE while you are alive. x"@Y[
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8. Cherish your health }";\8
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If it is good, preserve it. .=WsB@+
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If it is unstable, improve it. }c>[m,lz
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If it is beyond what you can improve, GET HELP. SBBDlr^P
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9. Don't take guilt trips `ySmzp
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Take a trip to the mall, VO|2
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even to the next county, -sais
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to a foreign country, J?\z{ ;qa
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but NOT to where the guilt is. 2Uf}gG)
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10. Tell the people you love C3Mr)
that you love them, A$K>:Tt>
at every opportunity. tL?nO#Qx
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If you don't send this to at least 10 people … 8Y.25$
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WHO CARES? #C+""qm
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But do share this with
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someone YOU CARE.