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How To Stay Young 1E=%:? d
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1. Throw out nonessential numbers =-1d m+P
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This includes age, weight and height. TY5<hPU=
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Let the doctors worry about them. j'#W)dp(
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That’s why you pay them. ]?/[& PP,
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2. Keep only cheerful friends #/MUiV
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The grouches o_vK4%y(
pull you down. tB8XnO_c
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(Keep this in mind <dLdSEw
if YOU are one of those grouches.) H&6lQ30/)
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3. Keep learning z2A7:[
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Learn more about the computer, crafts, gardening, and whatever.
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Never let the brain get idle. !!%vs
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An idle mind is the devil's workshop. 71mdU6Kq
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And the devil's name is Alzheimer's! -r_z,h|
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4. Enjoy the simple things c<r`E
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5. Laugh often, long and loud aM,>LKNbQ
until you gasp for breath VSc;}LH
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And if you have a friend (iIJ[{[H4)
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who makes you laugh, Z; r}Gm
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spend lots and lots of time 0jro0f'
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with HIM / HER. RYZh"1S;k
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6. Surround yourself with ICTl{|i ]
what you love e(@ YBQ/Z
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. XuVbi=pN.2
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Make a spot your refuge. @=E@
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Keep good relationship with your mind. s,\!@[N
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7. The tears happen dUk^DI,:l
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Endure, grieve, and move on. &|LZ%W0Fb
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The only person, G sm5L<rx
who is with us in our entire life, is yourself. U(dT t
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LIVE while you are alive. ;Bd0 =C
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8. Cherish your health sV@kQ:
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If it is good, preserve it. !E'jd72O
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If it is unstable, improve it. u0^GB9q
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If it is beyond what you can improve, GET HELP. BXiuVx
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9. Don't take guilt trips SuMK=^>%
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Take a trip to the mall, 6!
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even to the next county, L0/0<d(K
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to a foreign country, qhRs5QXL
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but NOT to where the guilt is. w4<RV:Vmt
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10. Tell the people you love MW=2GhD=
that you love them, QHUoAa`6v
at every opportunity. 4
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If you don't send this to at least 10 people … Vf`n>
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WHO CARES? -5l74f!i
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But do share this with ?_3K]i1IS
someone YOU CARE.