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How To Stay Young /<) Vd
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1. Throw out nonessential numbers VgVDTWs7
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This includes age, weight and height. c:m=9>3
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Let the doctors worry about them. u@dvFzc
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That’s why you pay them. v \i"-KH
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2. Keep only cheerful friends LWCFCkx%
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The grouches HThZ4Kg+
pull you down. S L
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(Keep this in mind Zp)=l Td
if YOU are one of those grouches.) R ` ViRJh
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3. Keep learning 4|K\pCw
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Learn more about the computer, crafts, gardening, and whatever. f|,Kh1{e
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Never let the brain get idle. @ZU$W9g
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An idle mind is the devil's workshop. JwbZ`Z*w
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And the devil's name is Alzheimer's! wj6u,+
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4. Enjoy the simple things e' M&Eh
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5. Laugh often, long and loud BP9#}{kE
until you gasp for breath N" L&Z4Z
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And if you have a friend Os<E7l zqO
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who makes you laugh, >[Vc$[62
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spend lots and lots of time _Gq6xv\b1
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with HIM / HER. ZGZNZ}~#
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6. Surround yourself with }sH[_%
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what you love %_W4\
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. :V.@:x>id
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Make a spot your refuge. @e<(o
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Keep good relationship with your mind. o,WjM[e
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7. The tears happen Bh&pZcm|
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Endure, grieve, and move on. I4"p]>Y"
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The only person, Ysu\CZGX
who is with us in our entire life, is yourself. kL1<H%1'
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LIVE while you are alive. 3A`Gx#
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8. Cherish your health At\(/Zy
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If it is good, preserve it. #B5,k|"/,M
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If it is unstable, improve it.
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If it is beyond what you can improve, GET HELP. gl+d0<Rzw
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9. Don't take guilt trips 12lX-~[["
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Take a trip to the mall, jM\{*!7b
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even to the next county, Mq$K[]F
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to a foreign country, E<\$3G-do
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but NOT to where the guilt is. YHEn{
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10. Tell the people you love U|3!ixk>>w
that you love them, tq5
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at every opportunity.
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If you don't send this to at least 10 people … nmU1xv_
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WHO CARES? lBbb7*Ljt<
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But do share this with }R}+8
someone YOU CARE.