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How To Stay Young P_j?V"i<
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1. Throw out nonessential numbers yrnB]$hf
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This includes age, weight and height. ^-w:D
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Let the doctors worry about them. q5 I2dNE
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That’s why you pay them. Op,Ce4A
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2. Keep only cheerful friends j,80EhZ
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The grouches \bCm]wR
pull you down. >{~W"
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(Keep this in mind }$hxD9z
if YOU are one of those grouches.) 24:;vcb
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3. Keep learning ;
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Learn more about the computer, crafts, gardening, and whatever.
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Never let the brain get idle. F_/]9tz?;
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An idle mind is the devil's workshop. H?sl_3-#
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And the devil's name is Alzheimer's! xoTS?7
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4. Enjoy the simple things miCt)Qd
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5. Laugh often, long and loud WiH%URFB
until you gasp for breath )@Z
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And if you have a friend 7B _;YT
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who makes you laugh, LU_@8i:
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spend lots and lots of time :&mYz(1q
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with HIM / HER. 'jZ2^
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6. Surround yourself with _J6|ju\
what you love fa=#S
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. 3%/]y=rA
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Make a spot your refuge. xgrk>Fb|R
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Keep good relationship with your mind. /u<lh.
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7. The tears happen VQZ3&]o
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Endure, grieve, and move on. N6c']!aM@
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The only person, W8,XSUl
who is with us in our entire life, is yourself. $lOx
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LIVE while you are alive. @/lLLGrZ"
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8. Cherish your health f~jx2?W
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If it is good, preserve it. l$z[Vh^UU<
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If it is unstable, improve it. o{4ya jt
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If it is beyond what you can improve, GET HELP. l,1 }1{k&
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9. Don't take guilt trips )F0_V
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Take a trip to the mall, >MUwT$szs
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even to the next county, `.
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to a foreign country, GD}3r:wDs
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but NOT to where the guilt is. " 6~pTHT
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10. Tell the people you love = PqQJE}
that you love them, aa_&WHXkt
at every opportunity. Hig=PG5I
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If you don't send this to at least 10 people … WHBQA\4
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WHO CARES? /_rQ>PgSZW
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But do share this with 7$z")JB
someone YOU CARE.