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How To Stay Young
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1. Throw out nonessential numbers x7K
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This includes age, weight and height. _/ bF t6
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Let the doctors worry about them. wNL!T6"G
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That’s why you pay them. ljVtFm<
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2. Keep only cheerful friends -Bbg'=QZa
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The grouches vK6YU9W~J
pull you down. jIJ
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(Keep this in mind r7Bv?M^!
if YOU are one of those grouches.) TU$PAwn=
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3. Keep learning c[E{9wp v
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Learn more about the computer, crafts, gardening, and whatever. Nv "R'Pps
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Never let the brain get idle. _=E))Kp{z
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An idle mind is the devil's workshop. 3{RuR+yi
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And the devil's name is Alzheimer's! m6^Ua
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4. Enjoy the simple things v'Ce|.;
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5. Laugh often, long and loud
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until you gasp for breath D5fJuT-bp
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And if you have a friend #q`[(`Bx
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who makes you laugh, 0}Rxe
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spend lots and lots of time *k==2figz
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with HIM / HER. tagkklJ~
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6. Surround yourself with <HM\ZDo@P
what you love i3t=4[~oL
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Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever. u8qL?Aj^
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Make a spot your refuge. O-Hu:KuIf
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Keep good relationship with your mind. k%E9r'Ac
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7. The tears happen #\N?ka}!
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Endure, grieve, and move on. v#&r3ZW0
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The only person, w{k8Y?
who is with us in our entire life, is yourself. ;tTM3W-h
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LIVE while you are alive. EJ{Z0R{{
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8. Cherish your health B+S
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If it is good, preserve it. 44FK%TmtF
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If it is unstable, improve it. jm&?;~>O
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If it is beyond what you can improve, GET HELP. NCYN .@J
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9. Don't take guilt trips I7TdBe-
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Take a trip to the mall, kRs[H xI3
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even to the next county,
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to a foreign country, jC+>^=J(
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but NOT to where the guilt is. -B:Z(]3#\
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10. Tell the people you love (1JZuR<?c
that you love them, "
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at every opportunity. j[NA3Vj1P
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If you don't send this to at least 10 people … !3U1HS-i62
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WHO CARES? b\NWDH7}
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But do share this with J0zudbP
someone YOU CARE.