HANDBOOK 2010

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Health: %Q0J$eC  
1.      Drink plenty of water. j#`d%eQ~J  
2.      Eat breakfast like a king, lunch like a prince and dinner ?4]#gCks  
like a beggar. "H uV'  
3.      Eat more foods that grow on trees and plants and eat less e>:bV7h j~  
food that is manufactured in plants. : Y{aa1  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy -}h+hS50F  
5.      Make time to pray. ^YpA@`n  
6.      Play more games d_0r  
7.      Read more books than you did in 2009 . ?-"%
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8.      Sit in silence for at least 10 minutes each day `? X=
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9.      Sleep for 7 hours. GO=&  
10.    Take a 10-30 minutes walk daily. And while you walk, smile. (($"XOU  
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Personality: 41d,<E  
11.    Don't compare your life to others. You have no idea what their D9#?l<D  
journey is all about. Mk*&CNo3  
12.    Don't have negative thoughts or things you cannot control. {u1Rc/Lw  
Instead invest your energy in the positive present moment. m _0D^e7#  
13.    Don't over do. Keep your limits. +&w=*IAKZ  
14.    Don't take yourself so seriously. No one else does. T2nbU6H  
15.    Don't waste your precious energy on gossip. 1b 6ox6  
16.    Dream more while you are awake XuQ7nlbnq  
17.    Envy is a waste of time. You already have all you need.. 5g{L -8XwI  
18.    Forget issues of the past. Don't remind your partner with E27N1J+1  
His/her mistakes of the past. That will ruin your present happiness. UP@a ?w  
19.    Life is too short to waste time hating anyone. Don't hate others. I^5T9}>Q  
20.    Make peace with your past so it won't spoil the present. q66+x)  
21.    No one is in charge of your happiness except you. :[#~,TW  
22.    Realize that life is a school and you are here to learn. YEEgDw]BQ  
Problems are simply part of the curriculum that appear and fade away kg>Ymo.  
like algebra class but the lessons you learn will last a lifetime. _>G=v!  
23.    Smile and laugh more. g' xR$6t  
24.    You don't have to win every argument. Agree to disagree... 3Mnm2*\  
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Society: /<HE cB  
25.    Call your family often. q*<Fy4j  
26.    Each day give something good to others. 3E!#?N|v  
27.    Forgive everyone for everything. @Gs*y 1  
28.    Spend time w/ people over the age of 70 & under the age of  6. 6Q&*V7EO  
29.    Try to make at least three people smile each day. X>n\@rTo  
30.    What other people think of you is none of your business. d" "GG/  
31.    Your job won't take care of you when you are sick. Your friends gZ5E%']sT  
will. Stay in touch. :uAW  
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Life: ]m#.MZe  
32.    Do the right thing! <By6%<JTn  
33.    Get rid of anything that isn't useful, beautiful or joyful. k{fCU%  
34.    GOD heals everything. :?Xd&u0){  
35.    However good or bad a situation is, it will change.. ?D].Za^km  
36.    No matter how you feel, get up, dress up and show up. &IQp&  
37.    The best is yet to come.. yMQuM:d  
38.    When you awake alive in the morning, thank GOD for it. yAu-BObD  
39.    Your Inner most is always happy. So, be happy.

neat!