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Health: [dX a,
1. Drink plenty of water. q VavP 6I
2. Eat breakfast like a king, lunch like a prince and dinner 4|4 *rhwp
like a beggar. x |gYxZ
3. Eat more foods that grow on trees and plants and eat less &?TXsxf1Zh
food that is manufactured in plants. ,g4T>7`&U%
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy 1h#/8 X
5. Make time to pray. "T h ;YJu
6. Play more games $KhD>4^ jL
7. Read more books than you did in 2009 . ac6@E4 _
8. Sit in silence for at least 10 minutes each day j{johV+`8
9. Sleep for 7 hours. #guK&? Fye
10. Take a 10-30 minutes walk daily. And while you walk, smile. =:t<!dp
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Personality: I%($,kd}s
11. Don't compare your life to others. You have no idea what their Uw| -d[ !
journey is all about. 1!yd(p=cL
12. Don't have negative thoughts or things you cannot control. h (^c5#.
Instead invest your energy in the positive present moment. o+L [o_er
13. Don't over do. Keep your limits. ArScJ\/Nwv
14. Don't take yourself so seriously. No one else does. 1]Cd fj6@
15. Don't waste your precious energy on gossip. I2-ue 63 ?
16. Dream more while you are awake D2J) qCK1)
17. Envy is a waste of time. You already have all you need.. Mf !S'\
18. Forget issues of the past. Don't remind your partner with hgbf"J6V8
His/her mistakes of the past. That will ruin your present happiness. 'V8o["P
19. Life is too short to waste time hating anyone. Don't hate others. 7VskZbj\
20. Make peace with your past so it won't spoil the present. }|&^Sg%95
21. No one is in charge of your happiness except you. 'blMwD{0&\
22. Realize that life is a school and you are here to learn. #R7hk5/8n}
Problems are simply part of the curriculum that appear and fade away 1Y%lt5,*
like algebra class but the lessons you learn will last a lifetime. -0TI7 @
23. Smile and laugh more. 8hYl73#
24. You don't have to win every argument. Agree to disagree... ?2R!n" m-d
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Society: @
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25. Call your family often. cB_9@0r[S
26. Each day give something good to others. r;{ggwY&J
27. Forgive everyone for everything.
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28. Spend time w/ people over the age of 70 & under the age of 6. DliDBArxZ
29. Try to make at least three people smile each day. ko|M
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30. What other people think of you is none of your business. ]o8yZ x
31. Your job won't take care of you when you are sick. Your friends I!}V+gu=
will. Stay in touch. #s ' `bF^
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Life: F+?i{$
32. Do the right thing! FS!9 j8
33. Get rid of anything that isn't useful, beautiful or joyful. /0!.u[t)~
34. GOD heals everything. RCi8{~rIvS
35. However good or bad a situation is, it will change.. 7IQa Xcl
36. No matter how you feel, get up, dress up and show up. 5 j\Kej
37. The best is yet to come.. @BPQ >
38. When you awake alive in the morning, thank GOD for it. ]
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39. Your Inner most is always happy. So, be happy.
