HANDBOOK 2010

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Health: ,U } 5  
1.      Drink plenty of water. 'lQ  
2.      Eat breakfast like a king, lunch like a prince and dinner d;@E~~o?B]  
like a beggar. o3kt0NuF,  
3.      Eat more foods that grow on trees and plants and eat less p,_6jdz  
food that is manufactured in plants. RPa?Nv?e  
4.      Live with the 3 E's -- Energy, Enthusiasm and Empathy [wXwKr  
5.      Make time to pray. %fex uy4  
6.      Play more games X^?|Sz<^E  
7.      Read more books than you did in 2009 . -oaG|  
8.      Sit in silence for at least 10 minutes each day ')Dp%"\?  
9.      Sleep for 7 hours. KT]J,b  
10.    Take a 10-30 minutes walk daily. And while you walk, smile. *!wO:<-  
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Personality: ?=pZmvQg  
11.    Don't compare your life to others. You have no idea what their .:#_5K  
journey is all about. E@\d<c.  
12.    Don't have negative thoughts or things you cannot control. p@!@^1j=  
Instead invest your energy in the positive present moment. X#f+m) S  
13.    Don't over do. Keep your limits. LOyCx/n  
14.    Don't take yourself so seriously. No one else does. 8AC.2v?_  
15.    Don't waste your precious energy on gossip. i9f7=-[U_  
16.    Dream more while you are awake SNopAACf1  
17.    Envy is a waste of time. You already have all you need.. ZC9.R$}Kl  
18.    Forget issues of the past. Don't remind your partner with hi4h0\L!}  
His/her mistakes of the past. That will ruin your present happiness. l,^i5t'  
19.    Life is too short to waste time hating anyone. Don't hate others. 2l\D~ y  
20.    Make peace with your past so it won't spoil the present. URmAI8fq*M  
21.    No one is in charge of your happiness except you. RGx]DP$5G  
22.    Realize that life is a school and you are here to learn. C7XS6Nqu  
Problems are simply part of the curriculum that appear and fade away [qjAq@@N#q  
like algebra class but the lessons you learn will last a lifetime. EL2hD$  
23.    Smile and laugh more. 0C"PC:h5  
24.    You don't have to win every argument. Agree to disagree... vUodp#s  
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Society: JsWq._O{/  
25.    Call your family often. -Ib+#pX  
26.    Each day give something good to others. }]Gi@Nh|o  
27.    Forgive everyone for everything. 76u/WC>B  
28.    Spend time w/ people over the age of 70 & under the age of  6. /: \VwH  
29.    Try to make at least three people smile each day. 8VAYIxRv  
30.    What other people think of you is none of your business. B~'VDOG$Z  
31.    Your job won't take care of you when you are sick. Your friends ;?O883@r8  
will. Stay in touch. jx5
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Life: n'0$>Q  
32.    Do the right thing! _taHf %\4  
33.    Get rid of anything that isn't useful, beautiful or joyful. O[5_9W 4  
34.    GOD heals everything. d =B@EyN  
35.    However good or bad a situation is, it will change.. ib""Fv7{  
36.    No matter how you feel, get up, dress up and show up. '!r+Tz  
37.    The best is yet to come.. FJwZo}<6E  
38.    When you awake alive in the morning, thank GOD for it. Wzf1-0t  
39.    Your Inner most is always happy. So, be happy.

neat!