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 <title><![CDATA[练习贴视屏-郑多燕健身舞1]]></title>
 <link><![CDATA[http://www.bachinese.com/forum/read.php?tid=38675]]></link>
 <description><![CDATA[Latest 20 replies of 练习贴视屏-郑多燕健身舞1]]></description>
 <copyright><![CDATA[Copyright(C) Bay Area Chinese--灣區華人]]></copyright>
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 <description><![CDATA[韩国人那是化妆画得好，仔细看郑阿姨脸上的粉很厚的，别人都出汗，就不见她出汗，估计都被粉给吃了。

偶每天跟着人家跳，还这么说郑阿姨，有点不厚道

本周跳下来，觉得有点小菜一碟的感觉。这套操主要就是踢腿、扭 ..]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=432093]]></link>
 <author><![CDATA[maggie]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Wed, 25 May 2011 02:14:00 +0000]]></pubdate>
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 <title><![CDATA[回 6楼(找找感觉) 的帖子]]></title>
 <description><![CDATA[握爪，咱们做垫上运动吧：））]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=432086]]></link>
 <author><![CDATA[红眉]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Wed, 25 May 2011 01:57:10 +0000]]></pubdate>
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 <description><![CDATA[都45岁,有俩孩子啦? 保养得真好! 
要学这套操,俺想变妖精!]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=432023]]></link>
 <author><![CDATA[乐淘淘]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 24 May 2011 17:31:55 +0000]]></pubdate>
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 <title><![CDATA[回 4楼(maggie) 的帖子]]></title>
 <description><![CDATA[这也太年轻了，汗啊]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=432018]]></link>
 <author><![CDATA[若岩]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 24 May 2011 16:42:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[红梅，握爪！妖精，咱不学。]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=431976]]></link>
 <author><![CDATA[找找感觉]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 24 May 2011 12:00:06 +0000]]></pubdate>
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 <title><![CDATA[回 4楼(maggie) 的帖子]]></title>
 <description><![CDATA[妖精

看了一会儿，我就胯骨疼了，都不用跟着做：））]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=431973]]></link>
 <author><![CDATA[红眉]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 24 May 2011 11:42:53 +0000]]></pubdate>
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 <description><![CDATA[引用第2楼红眉于05-24-2011 01:42发表的&nbsp;&nbsp;:
这里面都是年轻人，哪个是“郑阿姨”？ p_w_picpath/back.gif

第一个，服装跟别人不一样，带个红帽子很俏皮的那个，45岁，2个孩子了~~~]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=431963]]></link>
 <author><![CDATA[maggie]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 24 May 2011 10:21:37 +0000]]></pubdate>
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 <description><![CDATA[加油加油
我就是不知道什么时候跳这个合适]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=431957]]></link>
 <author><![CDATA[jiangwenxiao]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 24 May 2011 09:51:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这里面都是年轻人，哪个是“郑阿姨”？]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=431955]]></link>
 <author><![CDATA[红眉]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 24 May 2011 09:42:19 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这2周就在跳这个，已经基本能坚持到15-20分钟的时候，还能比较均匀的呼吸。

相对而言，哑铃操还有垫上那一套，就有难度了]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=38675&pid=431947]]></link>
 <author><![CDATA[maggie]]></author>
 <category><![CDATA[乱讲]]></category>
 <pubdate><![CDATA[Tue, 24 May 2011 08:24:44 +0000]]></pubdate>
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