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 <title><![CDATA[各个局部暴瘦--ZT]]></title>
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 <description><![CDATA[Latest 20 replies of 各个局部暴瘦--ZT]]></description>
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 <description><![CDATA[这个贴偶要收藏了，虽然不能学着长久坚持，但是很值得关注]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=33095&pid=527491]]></link>
 <author><![CDATA[lotus520]]></author>
 <category><![CDATA[C美C显]]></category>
 <pubdate><![CDATA[Fri, 11 Jan 2013 06:20:36 +0000]]></pubdate>
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 <description><![CDATA[每天做最少3组，一组20个。&amp; 每天做最少2组，一组15个。
～～～～～～～～～～～～～～～～～～～～～～～～～～
俺已经晕倒了。 估计做不成咯]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=33095&pid=527177]]></link>
 <author><![CDATA[尘姥姥]]></author>
 <category><![CDATA[C美C显]]></category>
 <pubdate><![CDATA[Thu, 10 Jan 2013 05:21:22 +0000]]></pubdate>
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 <description><![CDATA[翻出个帖子、留着用]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=33095&pid=527170]]></link>
 <author><![CDATA[晓诺]]></author>
 <category><![CDATA[C美C显]]></category>
 <pubdate><![CDATA[Thu, 10 Jan 2013 04:39:48 +0000]]></pubdate>
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 <description><![CDATA[方法好，但坚持难]]></description>
 <link><![CDATA[http://www.bachinese.com/forum/job.php?action=topost&tid=33095&pid=331204]]></link>
 <author><![CDATA[微安]]></author>
 <category><![CDATA[C美C显]]></category>
 <pubdate><![CDATA[Fri, 28 May 2010 05:26:10 +0000]]></pubdate>
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